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Fat will never turn into muscle and muscle will never turn into fat. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other. He will do cardio exercises and eat healthily to achieve a healthy fat loss. Isn’t that a nonsensical comment? Then as he put on more fat, the fat begins to cover up his muscles and his muscles are no longer noticeable. Why am I exposing this fat and muscle myth?
Again, this is rubbish because most of them are fat to begin with anyway. It is just a lazy excuse not to exercise and eat healthily. You’re not going to build muscle from sun tanning. But the cause and effect relationship between the sun and tanning perfectly illustrates a point I want to make about working out too much. Usually, if you double the amount of time you lift, you actually lessen your results. Getting a sun tan is a cause and effect relationship. The sun is the cause and the tan is the effect. In other words, the sun is the stimulus and the tan is the result. When you get a tan, what is actually happening is that your melanocytes are producing melanin pigment in reaction to ultraviolet light in sunlight. Ultraviolet light stimulates melanin production. The pigment has the effect of absorbing the UV radiation in sunlight, so it protects the cells from UV damage.
